Mental health can affect our quality of life. When we experience mental health struggles, it can sometimes take a toll on our relationships, academic performance and overall well-being. Whether you or someone you know is struggling, help is available.
Here are six signs of depression you should never ignore.
1. Difficulty getting out of bed
It’s perfectly normal to enjoy sleeping in or spending time in bed. However, if it has become difficult to find the motivation to get out of bed or get ready in the morning, this could be a sign of depression. Depression can make us feel fatigued and physically drained to the point where even small tasks, like getting up in the morning or showering, can feel exhausting or difficult to do.
