2. Changes in sleeping habits
The physical and mental exhaustion that comes with depression can also affect our sleeping habits. Changes in sleep can show up in a number of ways. Sometimes this means sleeping throughout the day, using sleep as a way to pass the time or preferring sleep to other daily activities.
Other times, sleep changes can create bouts of insomnia, which can make it difficult to fall asleep or stay asleep at night. Missing out on quality, restful sleep can increase our anxiety levels and intensify feelings of distress. Sometimes, this creates a cycle where our anxious thoughts keep us awake and negatively impact our sleep, which then leads to more anxious thoughts.
