Losing weight can be challenging for some people.
Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want.
You may, in fact, be following misguided or outdated advice. This may prevent you from seeing the changes you’re looking for.
Here are 7 common mistakes people make when trying to lose weight.
1. Not eating enough fiber
A low fiber diet may be hurting your weight loss efforts, along with your overall health .
Studies show a type of soluble fiber known as viscous fiber helps reduce appetite by forming a gel that holds water. This gel moves slowly through your digestive tract, making you feel full.
Research suggests that all types of fiber may promote weight loss. However, a review of several studies found that viscous fiber reduced weight and waist circumference even without a calorie-restricted diet .
While studies are ongoing, research indicates that fiber may also interact with gut microbes, producing hormones that help you feel full .
Additionally, fiber may reduce your risk of some chronic conditions and improve digestion.