Humans of Washington - Humans of Washington

Super Foods That Prevent Osteoporosis

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– Advertisement – Osteoporosis is a condition in which the bones become more porous and brittle. This leads to an

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Workouts feel great and get your endorphins flowing, so the post workout period can be blissful. But vigorous exercise does

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Exercise never stops being important, whether you are a tiny baby developing neck muscles or a centenarian. The problem is

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– Advertisement – You’ve decided you want to lose weight, but are stuck trying to choose a diet from

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– Advertisement – Many of my clients tell me they eat pretty healthfully…until dinnertime rolls around. Tired and famished,

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1. Water Retention After Exercise Water can alter your weight by as much as 10 pounds (or more). Think you

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The pescatarian diet hit the news this week after actress-singer Janelle Monae claimed the eating plan led to mercury poisoning,

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Lemon water is a huge fad right now, but you may be wondering if it can live up to the

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Losing weight is the biggest battle that many people will face, but it’s also one that those same people