I recently learned about two different times when families lost everything when their homes burned...
4 Things You Can Do To Lose Weight Naturally
You’ve decided you want to lose weight, but are stuck trying to choose a diet from among the...
What to Eat for Dinner if You’re Trying to Lose Weight...
Many of my clients tell me they eat pretty healthfully…until dinnertime rolls around. Tired...
Why Does My Workout Cause Weight Gain?
1. Water Retention After Exercise Water can alter your weight by as much as 10 pounds (or more)...
What Is a Pescatarian Diet and Is It Healthy?
The pescatarian diet hit the news this week after actress-singer Janelle Monae claimed the eating...
5 Things You Should Never Do When Trying to Lose Weight
Losing weight is the biggest battle that many people will face, but it’s also one that those same...